The Iron Oath
Forge Strength. Unlock Potential.
Strength has always been a kind of magic.
Not the fantasy kind — the earned kind.
At Iron Hex, we believe real transformation isn’t luck. It isn’t talent. It isn’t hype. It’s a ritual — repeated with discipline, intention, and effort.
That’s where the Hex comes in.
A hex is a symbol. A mark. A focused intention.
Our self-mastery sigil represents commitment to the process — showing up when it’s hard, choosing discipline over comfort, and forging resilience under pressure. Every time an athlete steps to the bar, they’re stepping into that symbol. They’re choosing to master themselves.
Iron is honest.
It gives you exactly what you earn.
That’s why we built Iron Hex around Olympic weightlifting — the ultimate expression of strength, speed, precision, and power. The snatch and the clean & jerk demand focus. They demand courage. They demand technical mastery. There’s no hiding from the barbell.
For our teen athletes, we use Olympic lifting to build more than vertical jump and explosiveness (though it does that exceptionally well). We build discipline. Confidence. Composure under pressure. The kind of physical and mental strength that carries into competition — and into life.
For adults, Iron Hex is a return to challenge. A place to train with intention. To learn powerful, technical lifts. To chase progress in a community that pushes and supports each other.
We want to see Olympic weightlifting grow — not just as a sport, but as a foundation for athletic development and lifelong strength. It’s one of the most powerful tools ever created for building explosive athletes, resilient bodies, and confident humans.
Iron Hex is not about random workouts.
It’s about ritual.
It’s about community.
It’s about earning your strength.
Every lift is a mark.
Every session strengthens the sigil.
Every athlete forges their own Hex.
Welcome to Iron Hex.
Where strength becomes self-mastery.
Mission
Forge the Body. Master the Self.
Iron Hex exists to forge self-mastery through iron.
We use disciplined, technical strength training — rooted in Olympic weightlifting — to transform effort into power, and potential into performance.
Every session is a ritual.
Every lift is a test.
Every athlete leaves stronger than they arrived — in body and in will.
We are not just building better competitors.
We are building athletes who command themselves under pressure.
Vision
Strength as a Way of Life
To create a culture where strength training is more than exercise — it is a proving ground.
A place where young athletes learn discipline before dominance.
Where adults return to challenge. Where Olympic weightlifting becomes a respected foundation for speed, power, and resilience.
We envision a community marked by effort, precision, and earned confidence — a standard that spreads beyond the gym walls.
The Team
Meet Our Coaches
Spencer Moorman
Head Coach
Spencer brings over 20 years of competitive weightlifting experience, highlighted by 5 USA National titles, 2 American records, and a spot at the 2016 Olympic Trials.
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As a coach, Spencer has represented Team Ontario three times at nationals and holds NCCP Competition Development and USA Weightlifting Level 1 certifications, helping athletes perform at their best.
Abbie Sergenese
Head Coach Iron Hex East
Abbie brings 13 years of experience in weightlifting and 8 years of coaching. She holds NCCP Competition Introduction certification, is a Registered Massage Therapist, and has Precision Nutrition Level 2 certification—combining performance coaching with a strong foundation in recovery and nutrition.